Episode 22: How to Move Past Your Resistance and Overcome Fear

In this episode, we talk about how we push past our resistance so that we can actually manifest the destituciones we want in our life! Resistance is a normal part of life, but it doesn’t mean we need to give it any of our power.

To connect on IG, make sure you’re following @beaffirmationpodcast and @lidetbirhanu_

 Video chapters:

0:00 - intro

1:42 - What is resistance 

8:43 - Why resistance shows up 

11:49 - how resistance manifests into your life

25:40 - how to get through resistance 

32:53 - journal prompts for working through resistance 

35:52 - affirmations for getting through resistance

Journal prompts:

1. Where are you reluctant?
2. What fears do you have? What scares you?
3. What are some possibilities that can manifest in your life as a result of you pushing through your resistance?
4. What might happen if you don’t take steps towards pushing through your resistance?
5. What’s the worst thing that can happen as a result of taking action?
6. What are some backup plans you can create yourself to feel the confidence in taking the next step?

Affirmations:

1. I am grounded and secure even in times of change 
2. I am safe and supported even as i navigate new experiences
3. I am stable and strong, and I embrace transformation with confidence 
4. I feel comfortable expressing my emotions and adapting to change 
5. I feel the flow of creativity and growth moving through me
6. I feel empowered to embrace new opportunities and experiences 
7. I honor my inner strength and trust my ability to handle change 
8. I honor my personal power and allow myself to grow 
9. I honor my journey and recognize the courage it takes to change 
10. I love myself for embracing change and going beyond my comfort zone 
11. I love and accept myself through every phase of transformation 
12. I love the process of change and the new possibilities it brings 
13. I speak with clarity and confidence about my needs and desires for change 
14. I speak positively about my ability to overcome challenges 
15. I speak affirmations of growth and transformation into my life 
16. I see change as an opportunity for growth and expansion 
17. I see the lessons and benefits in every challenging situation 
18. I see myself as capable and resilient, navigating change with ease 
19. I understand that change is a natural part of life and growth 
20. I understand that discomfort is a sign of progress and transformation 

Video clips 

1. Video by Nathan Cowley: https://www.pexels.com/video/blades-of-grass-2480792/