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Talk to Her Nice Podcast
Welcome to the Talk to Her Nice Podcast—a soft space to come home to yourself. This podcast is rooted in love, kindness, and grace for every version of “her”—the younger you, the future you, and the woman you are right now. 🌸
Here, we hold space for healing, growth, and real conversations about what it means to be gentle with yourself through every season of life. Because the most important relationship you’ll ever have is the one you have with you.
Whether you're navigating change, rebuilding self-worth, or simply learning to speak to yourself with more compassion, this podcast is your place to water your mind, nurture your spirit, and listen to your heart.
If you're ready to become your own best friend and greatest cheerleader, you’re in the right place. 💗
Talk to Her Nice Podcast
Episode 22: How to Move Past Your Resistance and Overcome Fear
In this episode, we talk about how we push past our resistance so that we can actually manifest the destituciones we want in our life! Resistance is a normal part of life, but it doesn’t mean we need to give it any of our power.
To connect on IG, make sure you’re following @beaffirmationpodcast and @lidetbirhanu_
Video chapters:
0:00 - intro
1:42 - What is resistance
8:43 - Why resistance shows up
11:49 - how resistance manifests into your life
25:40 - how to get through resistance
32:53 - journal prompts for working through resistance
35:52 - affirmations for getting through resistance
Journal prompts:
- Where are you reluctant?
- What fears do you have? What scares you?
- What are some possibilities that can manifest in your life as a result of you pushing through your resistance?
- What might happen if you don’t take steps towards pushing through your resistance?
- What’s the worst thing that can happen as a result of taking action?
- What are some backup plans you can create yourself to feel the confidence in taking the next step?
Affirmations:
- I am grounded and secure even in times of change
- I am safe and supported even as i navigate new experiences
- I am stable and strong, and I embrace transformation with confidence
- I feel comfortable expressing my emotions and adapting to change
- I feel the flow of creativity and growth moving through me
- I feel empowered to embrace new opportunities and experiences
- I honor my inner strength and trust my ability to handle change
- I honor my personal power and allow myself to grow
- I honor my journey and recognize the courage it takes to change
- I love myself for embracing change and going beyond my comfort zone
- I love and accept myself through every phase of transformation
- I love the process of change and the new possibilities it brings
- I speak with clarity and confidence about my needs and desires for change
- I speak positively about my ability to overcome challenges
- I speak affirmations of growth and transformation into my life
- I see change as an opportunity for growth and expansion
- I see the lessons and benefits in every challenging situation
- I see myself as capable and resilient, navigating change with ease
- I understand that change is a natural part of life and growth
- I understand that discomfort is a sign of progress and transformation
Video clips
- Video by Nathan Cowley: https://www.pexels.com/video/blades-of-grass-2480792/
