Be Affirmation Podcast
Embark on a transformative journey where mantras become more than just words—they become a way of life. Let's take a step forward and go beyond saying affirmations, and instead become the person who embodies them.
Join me in this podcast as we explore self-kindness, self belief, and worthiness. Together, we'll navigate through life and this inner work journey as we become the best version of ourselves.
Discover the power within to shape your narrative and embrace the magic of becoming the affirmations you declare.
Be Affirmation Podcast
Episode 20: Why self compassion is hard & how to overcome It
Sometimes having self-compassion is hard, but it doesn't mean it's impossible or something you can't learn. In this video, you'll learn how to practice self compassion and have a greater appreciation for yourself.
Video Chapters:
0:00 - intro
0:45 - defining "self compassion"
2:53 - how self compassion benefits you
10:41 - challenges people face with having self compassion
20:17 - how to overcome challenges
